🌗 Centering Practice
Transitions can leave us feeling scattered or suspended. This brief practice helps you return to your center — a quiet midpoint within. From here, we can move with clarity and steadiness.
Begin with your breath.
Take a slow inhale through the nose. Let it rise to your chest... and gently exhale through your mouth. Repeat a few times at your own pace.
Place one hand on your heart, one on your belly.
Feel the warmth of your own touch. Feel the rise and fall, the movement within. This is your center.
Notice your spine.
Bring attention to its length — from the tailbone up to the base of your skull. Let it gently lengthen without force. Let your body stack in alignment.
Gently scan your body.
Are there places of tension or holding? Just notice. Offer them breath, not resistance.
Set a simple intention.
It could be one word: “Steady.” “Open.” “Present.” Let it echo inside like a bell.
You are here now. You are centered. Carry this stillpoint with you as you continue.