A stylized red lotus flower with pointed petals and dark shading.

Crisis

If you or someone you know is in acute crisis dial 911

National suicide crisis line: 988

Trans Lifeline: 1-(877)-565-8860

King County Mobile Crisis Unit: 1-(866)-427-4747

Compass Health

Yoga & Movement

Psoas Activation (8min)

Yoga for Trauma (12 min)

Restorative Yin (17 min)

Lake Ypga (25min)

Dragon Yin (35min)

Lazy Yin (45min)

Dr. Arielle Schwartz Yoga

Hourglass Pilates (15min)

Beginners Pilates (25min)

Beginners Barre (10min)

Gentle Barre (20min)