ACT Meadow
No need to fix. No need to prove. We’ll gently create space around what’s here.
What is most present on your mind that you would like to be with right now?
You don’t need to name it. Just hold it gently in awareness.
Tap a step to open. Tap again to close.
Let the experience be here for one breath.
If your mind explains, gently return to sensation. One breath is enough.
Notice that you are aware of this experience.
Awareness is larger than what it contains.
Try viewing this from a different angle.
You might imagine setting it down, or watching it pass like weather.
This moment includes more than the problem.
Notice the room, your body, and what is steady right now.
What matters in the next ten minutes?
Small and specific is the goal. One text. One glass of water. One boundary. One minute outside.