🍃 Weighted Presence
"Nothing needs to move right now."
When energy is low and everything feels heavy, your system may be conserving what little it has left. This is not a moment for effort or expansion. This is a moment for contact, weight, and permission to be exactly as you are.
- Notice where your body is supported right now.
- Let your weight sink into that support.
- If it feels okay, place one hand on your chest or belly.
- Do not change the breath. Let it do what it wants.
(Stay here for 2–3 minutes, or longer if it feels safe.)
“I am allowed to take up space.”
“Doing less is sometimes the most protective choice.”
“Rest is an intelligent response.”