🌿 Gentle Breathe
"In the stillness, the breath remains."
When the world feels far away, and your energy draws inward, let this breath be your companion. You do not need to do anything. Simply observe. Gentle breath is not about changing—it’s about noticing.
Try this rhythm:
- Inhale softly through your nose — 4 seconds
- Exhale gently through your lips — 6 seconds
- Pause. Let the breath find you again.
(Repeat for 2–3 minutes or as long as it feels good.)
“Even in stillness, I am whole.”
“My breath is allowed to be soft and slow.”
“Rest is not retreat—it is renewal.”