🌿 Explore Expansion
When you feel safe, rooted, and connected — it’s natural to begin to expand. This practice is for those moments when the heart feels open and the world feels possible.
Begin with gratitude.
Notice something you are thankful for in this moment — a person, a place, a feeling, a breath.
Feel your boundaries.
Notice the edge of your body — where you end and the world begins. From this boundary, feel the safety that allows expansion.
Let your breath grow.
On your next inhale, imagine breathing into your heartspace. Let the breath gently expand the chest, ribs, back. Let it feel generous.
Invite possibility.
What’s one thing you’re curious about today? Let that spark travel through your body like warmth. You are allowed to reach.
This is your birthright — to connect, to create, to grow. Let expansion be an offering to the world.