🌞 Deep Ventral: Radiance & Restoration
In the still stillness, we do not reach — we receive. Here, your body is safe, your mind is quiet, and your spirit can settle into the radiant field of being. This is the deep ventral state: peaceful, open, luminous.
Savor this moment.
Let your breath flow naturally. Notice the space between each inhale and exhale. Feel the gentle pulse of life in your chest, your hands, your face.
Soften into presence.
There is nothing to fix, nothing to solve. Let yourself rest in this open awareness. Let stillness be enough.
Let your radiance spread.
As you settle, notice any warmth or glow within you. Imagine it radiating gently outward — into your field, into the space around you, into the world.
This is restoration. Not doing, not striving — simply being, and allowing that to be more than enough.