Pranayama: The Breath Remembers

Before thought, before words — there is breath.

Pranayama is the ancient art of guiding the breath to calm the body, focus the mind, and restore the spirit.

Here, we begin slowly. With gentle rhythms.

Each inhale draws you into presence. Each exhale offers release.

Over time, you may notice a shift. Not just in your body — but in how you relate to this moment.

Begin where you are. The breath is already here.