Mood Rhythm Mapper

A gentle check in for how your system has been moving lately: downshift ↔ steady center ↔ upshift. This doesn’t diagnose anything. It helps you name patterns you may want support with.

Think heaviness, dimming, slowing down. Slide based on your typical days in the last 2 weeks.

Mood feels heavy
sad, empty, numb, or more tearful than usual
Not really
Not reallySometimesOftenMost days
Less pleasure or interest
things you usually enjoy feel muted
Not really
Not reallySometimesOftenMost days
Sleep feels off
sleeping much less or more, or waking unrested
Pretty steady
Pretty steadySome changeClear changeBig disruption
Low energy
fatigue, moving through mud
Not really
Not reallySometimesOftenMost days
Hard to focus
foggy, indecisive, hard to concentrate
Not really
Not reallySometimesOftenMost days
Self judgement or guilt spikes
feeling I am bad, I am failing, I do not matter
Not really
Not reallySometimesOftenMost days
Body speed changes
slowed down, or restless and agitated
No change
No changeA littleNoticeableStrong
Thoughts about not being here
if this is often or strong, please reach out for support
Not really
Not reallyBrieflyOftenStrong or active

Think intensity, speed, too much electricity. Slide based on a recent stretch where you felt noticeably different from baseline.

Mood feels unusually up or expansive
bigger confidence, brighter mood than your normal
Not really
Not reallySomeA lotVery intense
More irritable or sharp edged
snappy, impatient, do not slow me down
Not really
Not reallySomeA lotVery intense
Need less sleep and still feel driven
sleeping less and not feeling tired the next day
No
NoA bitClearlyStrongly
More talkative or faster speech
hard to pause, people cannot get a word in
Not really
Not reallySomeA lotVery
Thoughts speed up
racing ideas, hard to focus on one thing
Not really
Not reallySomeA lotVery
More projects or restlessness
doing more than usual, harder to slow down
Not really
Not reallySomeA lotVery
Risky choices increase
spending, substances, sex, driving, conflict, impulsive decisions
Not really
Not reallySomeA lotVery
How long did that upshift stretch last
if you are not sure, pick unclear
Unclear
Unclear1 to 3 days4 to 6 days7 plus days
Did it cause major trouble
work or school, relationships, money, safety, legal
Not really
Not reallyA bitClear impactMajor impact
Downshift pull0

A gentle index for heaviness.

Upshift pull0

A gentle index for activation.

This is a snapshot, not a label. What matters most is whether the pattern is new for you, how long it lasts, and how much it affects your life.

If you selected frequent thoughts about not being here, please reach out for support now.

Auditory Entrainment (optional)

Warm stereo pad with a subtle phase offset. Headphones recommended.