Spoons
A gentle map of energy, depletion, and return. Notice what is drawing from you, what is leaking in the background, and what helps your lanterns relight.
This module is reflective, not diagnostic. Capacity changes. Rest is not a reward. Protection is productive.
Build Today’s Map
Start by choosing how many spoons you have today. Then name what drains you, what leaks in the background, and what helps something return.
Starting Spoons
Some days begin fuller than others. This is information, not failure.
Drains
Visible things that ask energy from you.
Leaks
Background drains that quietly pull on your system.
Returns
What restores, protects, or helps spoons return.
A boundary can be a spoon returned. Not spending a spoon is sometimes as important as regaining one.
Lantern Field
Lit lanterns show available spoons. Red lanterns reflect borrowed energy. Gold returns help relight the field.
Started With
8
Drains
0
Leaks
0
Returns
0
Remaining
8
Net Load
0
State
Steady
Field Tone
Usable
Reflection
You began with 8 spoons.
Select some drains, leaks, and returns to see your map reflect back to you.
Drains = visible costs
Leaks = background strain
Returns = restoration or protection