Spoon Theory Tracker
🥄 Spoon Theory

A gentle map of energy, depletion, and return. Notice what is drawing from you, what is leaking in the background, and what helps you regain your spoons.

This module is reflective, not diagnostic. Capacity changes. Rest is not a reward. Protection is productive.

Starting spoons today: 12
3 20
Spoons remaining today
12  / 12
⚡ Drains — active energy costs

Things you actively do that spend spoons.

🩸 Leaks — passive background losses

Ongoing conditions that quietly cost spoons throughout the day.

✨ Returns — restore energy

Rest and care that give spoons back.

Today's log

Nothing logged yet — your day is ahead of you.

Energy Remaining
Excellent
Good
Okay
Low
Critical
Deficit
Reflection

You're starting fresh. Notice how each choice affects your energy.