Spoons
A gentle map of energy, depletion, and return. Notice what is drawing from you, what is leaking in the background, what restores you, and what protects what remains.
This module is reflective, not diagnostic. Capacity changes. Rest is not a reward. Protection is productive.
Build Today’s Map
Choose how many spoons you have today. Then name visible drains, background leaks, restores, and protective choices.
Starting Spoons
Some days begin fuller than others. This is information, not failure.
Drains
Visible things that ask energy from you.
Leaks
Background drains that quietly pull on your system.
Restores
Things that genuinely give some energy back.
Protects
Things that reduce further loss or help hold the line.
Journal + Release
Let the map speak back to the day.
A boundary can be a spoon returned. Not spending a spoon is sometimes as important as regaining one.
Lantern Field
Gold lanterns show usable spoons. Rose lanterns reflect borrowed energy. The field brightens when restores and protects are named.
Today’s Field
Steady · usable
Started With
8
Drains
0
Leaks
0
Restores
0
Protects
0
Remaining
8
Net Load
0
State
Steady
Reflection
You began with 8 spoons.
Select some drains, leaks, restores, and protects to see your map reflect back to you.
Drains = visible costs
Leaks = background strain
Restores = energy returned
Protects = loss prevented