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Spoon theory tracker
Spoons are a way of tracking daily energy. Some things drain it. Some things restore it. Some do both at once. This tracker helps you notice what takes from your system, what gives something back, and how your energy shifts across the day.
How many spoons do you start with today? 12
3
20
Activities — costs spoons
Add an activity above to get started.
Rest & restore — gains spoons
Add a rest option above to get started.
Today's log
Nothing logged yet — your day is ahead of you.
Reflection
You are starting fresh. Notice how each choice affects your energy. There are no wrong answers, only honest ones.
12
remaining