Weighted Blanket of Doom

Comfort has become a trap.

You're swaddled in stillness, but it’s not peace. The weight you feel might be emotional, physical, or both, and it’s real. Your body is doing its best to ground you, even if that means sinking.

It’s okay to be under the covers. You don’t have to get up right now. But if you're open to it... maybe move one toe. Maybe shift one breath.

This heaviness isn’t your fault. It’s your nervous system doing the only thing it can: slow everything down to protect you from overwhelm.

You are not lazy. You are not weak. You are held, even in the weight.